Burnout Workshop
Why burnout can be one of the best things that has ever happened to you
Are you feeling overwhelmed, exhausted, numb, anxious, irritable, unfocused, unmotivated?
Join the founders of La vie quoi, Sylvanie Merat and Suzana Ivanova, who have both experienced the heavy toll of burnout. They quit their toxic jobs, took time to heal, and chose to live more authentically. Now, they want to guide you on a journey to understanding why burnout might just be the wake-up call you need.
3 sessions
A total of 4,30 hours
6 Participants
Learn
Heal
Grow
Become zen as f*ck
Choose options
What will you learn
During this 3-part live workshop, you will discover how and why burnout can be a turning point in your life. We will explore:
Session #1, 1h30
The root causes of burnout
What external pressures and internal patterns lead to burnout and how understanding them gives you the power to make lasting changes.
Session #2, 1h30
How to heal from burnout
Practical steps to recovery with tools and daily habits to protect your physical, emotional and mental well-being.
Session #3, 1h30
Prevention through self-care
In a society that glorifies exhaustion, taking care of yourself may seem selfish, but it's essential for a healthy life. Learn to rest and prioritise your needs without guilt.
Mental health problems don't define who you are. They are something you experience.
Workshop Details
Format
3 live interactive sessions
Each session lasts 1 hour and 30 minutes and is held once a week over three consecutive weeks. Conducted via video conference, the sessions provide a safe and intimate group setting.
Participants
6 persons in total
Sylvanie, Suzana, yourself, and maximum 3 other attendees. This small group format ensures personalized attention and meaningful exchanges. Whether you want to ask questions, share your experiences, or simply listen, you are welcome.
Schedule
Flexible
The workshop begins on the first Tuesday of every month and continues for the next 2 Tuesdays. We will coordinate with participants to find a time that suits everyone.
A few reasons
Why you should join
We live in a world that glorifies hustle and exhaustion, often making self-care feel selfish or indulgent. Prioritizing your well-being is a radical act of self-love that also empowers you to do better in your job.
Your worth is not tied to your job, and burnout doesn’t have to define you—it can be the turning point where you reclaim balance and purpose in your life.
Through this workshop, we’ll explore how burnout can become your breakthrough—a transformative moment to build resilience, gain clarity, and emerge stronger. Most importantly, you’ll realize you’re not alone in this journey and that a way forward is always possible.
Are you ready to
turn burnout into an opportunity for growth?
Book your spot now, and take the first step toward a healthier, happier, and more balanced life. If you’d prefer an individual session, contact us to learn more.