"The Happy & Anxious" bundle - 2 journals + 12 stickers
Tomorrow starts today
Save 7€ by purchasing 2 journals "Tomorrow starts today" and 1 sticker set "Human with will dreams"!
This bundle contains:
- 2 guided journals for a fulfilled and balanced life "Tomorrow starts today"
- 1 set of 12 stickers to be used individually
Linen Cover
Illustrated
Undated
Made in the EU
1€ donated per journal
Choose options
Your benefits
Based on the principles of positive psychology, our 4-in-1 journal Tomorrow Starts Today helps you to build a life you truly love at your own pace, so that when you're older you can say "I've had a hell of an amazing life".
A Calmer Mind
The journal helps you to escape your negative spiral and become more optimistic and happier, by inviting you to identify all the beautiful things in your daily life.
A Fulfilling Living
Take control and responsibility of your life: define what's essential for you and stay on track with our journal. It ensures that you set realistic, achievable goals and reach them step by step.
Time for Yourself
At last, take the time to get to know and appreciate yourself more fully, so that you can take better care of yourself on every level: physical, emotional and mental.
A balanced life
The journal invites you to make room for engaging in activities that fill you up - and, overall, to do more things that make you happy.
INVEST IN YOURSELF AND YOUR LIFE
What's inside
More than a book, this guided journal is a simple and effective 6-month tool containing 4 sections designed to help you build a life you love without losing your mind along the way.
#1 The daily journal
Daily exercice
Take 5 minutes in the morning to practise your gratitude and set your intentions for the day. Before going to bed, take another 5 minutes, this time to identify something, in your day and in yourself, to appreciate.
#2 The Habit Tracker
Daily exercice
Implement and track the habits that will allow you to take better care of your physical, emotional and mental well-being. An excellent reminder to put yourself first on your to-do list.
#3 The Precious moments of the month
Monthly exercise
Take a moment to reflect and acknowledge all the wonderful things that have happened in your life over the last few weeks. And trust us, there are plenty of them!
#4 The deathbed wishes
Yearly exercice
The section that will shake you up (for the better) - Identify what's essential for you and define step-by-step the actions you need to implement to have a more fulfilling life.
The Tomorrow starts today journal is designed to help you if:
- You feel stuck in your routine;
- You frequently experience stress, negativity, and/or anxiety;
- You take care of everything but yourself;
- You criticize yourself excessively and frequently;
- You're uncertain if your current life is 100% right for you;
- You're not spending enough time on activities you love;
- You exist, but don't feel like you're fully living.
The journal is easy to use because it is guided: it contains questions, exercises and challenges that you have to answer every day, month or year. It only takes 10 minutes a day to complete: 5 minutes in the morning and 5 minutes in the evening.
Thanks to this daily rendez-vous with yourself, you'll finally start taking care of yourself and use your time and energy in a more balanced way, to nurture your passions and pursue your dreams.
Why doing it daily?
The same way you do sports regularly to stay fit or you brush your teeth everyday so they stay healthy, you will consistently take care of your mind. It's like the gym for your mind.
Spoiler: This will become a favorite moment of your day, and you will love this time just for yourself.
Features
- 320 pages
- 6 months of content
- Illustrated in color
- 2 bookmarks
- Undated
Technical specifications
- Linen cover, sewn and embossed
- 100gsm FSC-certified paper
- 620g
- Notebook dimensions: height 21.8 cm, width 15.5 cm, thickness 2.5 cm
Production
- Printed in the European Union (Slovakia)
- Produced from renewable energies
- Carbon-neutral (Learn more)
- Climate Partner (12440-2307-1001 / 12440-2303-1003)
- FSC-certified paper (C023577)
Happiness is doubled when shared
For each journal bought, we donate 1€ to one organization - we partner with organizations that support causes close to our hearts, such as education and human rights.